Top Tips for Healthy Joints: Keep Moving Pain-Free – 6 Part Series – Knees
Why Knee Stability is Crucial for RV Dwellers (and How to Keep Those Knees Strong) Life on the road is…
Workouts
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Top Tips for Healthy Joints: Keep Moving Pain-Free – 6 Part Series – Ankles
Why Strong Ankles are Essential for RV Dwellers (and How to Strengthen Them) Living life on the road has its…
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Why Does My Lower Back Hurt?
Back Pain is No Joke A sore back can keep you from doing every day activities like picking something off…
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Choosing The Right Yoga Chair
Welcome to our guide on choosing the perfect chair for chair yoga! Whether you’re new to chair yoga or a…
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Why Do I Need to get Daily Physical Activity?
People have always asked me, “Why do I need to get daily physical activity? I work everyday at the office.…
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Fitness Scavenger Hunt
A fitness-themed scavenger hunt is a fantastic way to combine physical activity with fun and exploration. This isn’t your average…
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Fitness Relay Challenge: A Fitness Game for Groups or Teams
How about a game called “Fitness Relay Challenge”? It’s a fun and active way to get everyone moving and engaged…
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Balance Exercises to Improve Stability- part 2
Here are some balance exercises you can try to improve your stability and coordination: Remember to start slowly and focus…
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Balance Exercises to Improve Stability- part 1
Good balance is crucial for so many aspects of our lives, from preventing falls to enhancing athletic performance. Whether you’re…
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Chair Yoga Can Help You Reach Your Weight Loss Goals
While chair yoga alone may not lead to significant weight loss compared to more intense forms of exercise, it can…