Moving with MS: Safe and Simple Exercises for Staying Active
If you’re living with multiple sclerosis (MS), staying active can play a powerful role in maintaining mobility, strength, and overall…
Workouts
-
-
Top Tips for Healthy Joints: Keep Moving Pain-Free – 6 Part Series – Shoulders
Why Shoulder Mobility is Crucial for RV Dwellers (and How to Keep Those Shoulders Nimble) Living life on the open…
-
Top Tips for Healthy Joints: Keep Moving Pain-Free – 6 Part Series – Back
Why Back Stability is Crucial for RV Dwellers (and How to Strengthen Your Back) Living the RV lifestyle is a…
-
Top Tips for Healthy Joints: Keep Moving Pain-Free – 6 Part Series – Core
Why Core Strength is Essential for RV Dwellers (and How to Build a Rock-Solid Core) Life on the open road…
-
Top Tips for Healthy Joints: Keep Moving Pain-Free – 6 Part Series – Hips
Why Hip Flexibility is Crucial for RV Dwellers (and How to Loosen Up) Life on the open road has its…
-
Top Tips for Healthy Joints: Keep Moving Pain-Free – 6 Part Series – Knees
Why Knee Stability is Crucial for RV Dwellers (and How to Keep Those Knees Strong) Life on the road is…
-
Top Tips for Healthy Joints: Keep Moving Pain-Free – 6 Part Series – Ankles
Why Strong Ankles are Essential for RV Dwellers (and How to Strengthen Them) Living life on the road has its…
-
Why Does My Lower Back Hurt?
Back Pain is No Joke A sore back can keep you from doing every day activities like picking something off…
-
Choosing The Right Yoga Chair
Welcome to our guide on choosing the perfect chair for chair yoga! Whether you’re new to chair yoga or a…
-
Why Do I Need to get Daily Physical Activity?
People have always asked me, “Why do I need to get daily physical activity? I work everyday at the office.…