Moving with MS: Safe and Simple Exercises for Staying Active
If you’re dealing with multiple sclerosis (MS), staying active is crucial, but it’s all about finding the right exercises that keep you moving without overdoing it. Remember to always consult with your physician before beginning any physical exercise program.
Here’s a quick rundown of safe and effective activities:
1. Stretching
Start with gentle stretches. Think of it like giving your muscles a good morning stretch. It helps with flexibility, reduces stiffness, and feels amazing, especially after sitting for a while.
2. Walking
A walk around the block or even inside your home can do wonders. It’s low-impact, easy to adjust to your energy levels, and a great way to clear your mind. Plus, it’s a solid excuse to get some fresh air.
3. Swimming or Water Aerobics
Water is your friend! Swimming or water aerobics takes the pressure off your joints while giving your whole body a workout. It’s like a mini vacation for your muscles.
4. Chair Exercises
On days when balance is a bit wobbly, chair exercises are perfect. You can do seated leg lifts, arm curls, or even some gentle twists. It’s all about staying active, even while sitting down.
5. Yoga or Tai Chi
These gentle movements focus on balance, flexibility, and breathing. Plus, they’re super relaxing. It’s like meditation that sneaks in a workout—two birds, one stone!
6. Strength Training
Using light weights or resistance bands can help keep your muscles strong. Just start slow, and listen to your body. There’s no need to lift like a bodybuilder; the goal is to keep your muscles engaged.
7. Balance Exercises
Simple exercises like standing on one leg or walking heel-to-toe can help with stability. Use a stationary object like a chair to lean on if you feel off-balance.
Remember, the key is to listen to your body and not push it too hard. Some days will be better than others, and that’s okay! The goal is to keep moving, stay positive, and celebrate the little victories along the way.
For help getting started and other physical activity and fitness support for RV living go to healthyrving.com. eBooks and freebies available at our Healthy U Bookstore.