How Do I Get Started With A Workout Plan?
Knock Down Barriers to Start Your Fitness Journey Fitness is a journey. A lifelong journey to a better you. It’s…
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Wellness Aid
Learning to Play a Musical Instrument Have you been wanting to learn to play an instrument for a long time…
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Healthy Feet
Dos & Don’ts for Diabetic Foot Care Diabetes management and foot care go hand in hand. “Diabetes can cause nerve…
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7 Behavioral Health Tips for Older Adults
Older adults experiencing a behavioral health issue such as anxiety or depression may be embarrassed and think they simply need…
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Getting to Know your Induction Stove
When we bought our motorcoach, the kitchen came equipped with an Induction stove. We’ve always had gas stoves in our…
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Digital Health
How Your Family Can Adopt Healthier Digital Habits in 2021 As we head into 2021, adults and kids alike may…
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Never too cold to head outdoors
Top Considerations for Cool Weather Camping It’s almost never too cold to head outdoors when you’re well-prepared. On your next…
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Is There Enough Creativity in Your Life?
Pick up Brushes Not Remotes New research suggests that Americans may be picking up paint brushes over remote controls. Two-thirds…
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Exercise Your Brain
Great Ways to Keep Your Mind Sharp When you think about exercise, you likely envision using the treadmill or lifting…
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Strength without the Bulk
Contrary to popular belief, women can do strength training and lift weights to tone muscle and build strength but will…