-
Seated Twist – Intermediate chair yoga pose for the upper body
Below is an audio file so you can follow along. Seated Twist is an intermediate […]
-
Seated Cat-Cow Stretch: Simple and effective chair yoga pose
Below is an audio file that you can use to follow along. The seated cat-cow […]
-
Rise and Shine: Create a Morning Routine in the RV
New Ways to Start Your Day in your RV Good morning! As the sun peeks […]
-
Intermediate Chair Yoga poses for a deeper stretch and challenge:
Use the attached audio file to guide your practice. Explore a collection of intermediate chair […]
-
Beginner-Friendly Chair Yoga poses
Use the attached audio file to guide your practice. Embark on your journey to wellness […]
-
RV Living Fitness Challenge – Part 2
Are you up for the challenge? Embrace the freedom of RV living while prioritizing your […]
-
RV Living Fitness Challenge – Part 1
Calling all RV enthusiasts! Get ready to rev up your fitness journey with our RV […]
-
Chair Yoga for RV-ers & Seniors: Getting Started
Chair yoga is a wonderful practice that offers numerous benefits for both the body and […]
-
Chair Yoga and its Amazing Health Benefits
Chair Yoga offers a myriad of amazing health benefits especially tailored for seniors or individuals […]
-
Chair Yoga for RV-ers & Seniors: Physical Activity for Every Body
As we gracefully journey through life, our bodies and minds require gentle care and nurturing. […]
