Relieve Back Pain and Improve Flexibility: 10 Stretches and Activities to Relieve Discomfort
Back pain is a common issue that affects millions of people worldwide. Whether it’s due to long hours spent sitting…
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Six Ways to Inspire Physical Activity on the Road
Living life on the road in an RV is an adventure unlike any other, but it can sometimes present challenges…
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Six Highly Recommended Exercises For Healthy Knees
Building knee stability is crucial for preventing injuries and maintaining overall joint health. With a little dedication and the right…
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Best 5 Ways to Stretch After a Long Travel Day
Ever notice how you feel like a pretzel after a long travel day? Hours spent sitting in the same position…
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Five Ways to Get Rid of Knee Pain
Are you tired of dealing with knee pain every time you try to get moving? Whether it’s from a previous…
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For an advanced chair yoga pose, explore Eagle Arms.
Below is an audio file that you can use to follow along. This pose offers a deep stretch for the…
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Seated Twist – Intermediate chair yoga pose for the upper body
Below is an audio file so you can follow along. Seated Twist is an intermediate chair yoga pose is good…
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Seated Cat-Cow Stretch: Simple and effective chair yoga pose
Below is an audio file that you can use to follow along. The seated cat-cow pose is a beginner level…
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Rise and Shine: Create a Morning Routine in the RV
New Ways to Start Your Day in your RV Good morning! As the sun peeks over the horizon and another…
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Don’t Sweat It!
Physical activity that doesn’t take much effort. Hey there! Let’s chat about why squeezing in some physical activity every hour…