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The Lighter Side of Fitness
For other physical activity and fitness support for RV living go to healthyrving.com. eBooks and freebies available at our Healthy U Bookstore.
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Relieve Back Pain and Improve Flexibility: 10 Stretches and Activities to Relieve Discomfort
Back pain is a common issue that affects millions of people worldwide. Whether it’s due to long hours spent sitting at a desk, heavy lifting, or poor posture, the discomfort can be debilitating. However, there are several stretches and activities you can incorporate into your daily routine to help relieve back pain and improve flexibility.…
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Six Highly Recommended Exercises For Healthy Knees
Building knee stability is crucial for preventing injuries and maintaining overall joint health. With a little dedication and the right exercises, you’ll be back to moving pain-free in no time. Here are some exercises specifically aimed at strengthening the muscles around the knee joint to enhance stability: Consistency is key when it comes to building…
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Best 5 Ways to Stretch After a Long Travel Day
Ever notice how you feel like a pretzel after a long travel day? Hours spent sitting in the same position on long drives can leave your muscles achy and fatigued, feel tighter. Unless you take time to stretch, tight muscles can slow down your circulation, leading to numbness and tingling in your limbs. After sitting…
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Five Ways to Get Rid of Knee Pain
Are you tired of dealing with knee pain every time you try to get moving? Whether it’s from a previous injury, arthritis, or just the wear and tear of daily life, knee pain can seriously cramp your style. Often, knee pain stems from weak muscles around the joint or poor alignment. Try these simple exercises…
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Seated Twist – Intermediate chair yoga pose for the upper body
Below is an audio file so you can follow along. Seated Twist is an intermediate chair yoga pose is good for the upper body by increasing spinal mobility, improve digestion, and release tension, specifically your back and shoulders. Here’s how to perform it: Seated Twist: Benefits: Note: Avoid forcing the twist or overstretching, and listen…
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Intermediate Chair Yoga poses for a deeper stretch and challenge:
Use the attached audio file to guide your practice. Explore a collection of intermediate chair yoga poses designed to enhance flexibility, strength, and relaxation. Perfect for those seeking a gentle yet effective way to improve overall well-being, these poses offer accessible modifications while providing a rejuvenating experience right from your chair. These intermediate chair yoga…
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Chair Yoga for RV-ers & Seniors: Getting Started
Chair yoga is a wonderful practice that offers numerous benefits for both the body and mind. It is a practice, not perfection. Chair yoga is a great way to get physical activity whether you live in an RV or other limited space. Here’s a simple guide to help you get ready to start your chair…
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Chair Yoga and its Amazing Health Benefits
Chair Yoga offers a myriad of amazing health benefits especially tailored for seniors or individuals with limited mobility. It is a great way to get more physical activity while living in an RV or other limited space. Here are some of the key advantages and benefits of chair yoga: Overall, chair yoga offers a holistic…
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Chair Yoga for RV-ers & Seniors: Physical Activity for Every Body
As we gracefully journey through life, our bodies and minds require gentle care and nurturing. For seniors aged 60 and above and those living in an RV, maintaining physical health and mental well-being becomes increasingly vital. Yet, traditional forms of exercise might seem daunting or inaccessible. That’s where Chair Yoga shines as a beacon of…