{"id":1531,"date":"2024-06-17T16:07:14","date_gmt":"2024-06-17T21:07:14","guid":{"rendered":"https:\/\/healthyrving.com\/blog\/?p=1531"},"modified":"2024-06-17T16:07:15","modified_gmt":"2024-06-17T21:07:15","slug":"delicious-and-easy-summer-salad","status":"publish","type":"post","link":"https:\/\/healthyrving.com\/blog\/delicious-and-easy-summer-salad\/","title":{"rendered":"Delicious and Easy Summer Salad"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/healthyrving.com\/blog\/wp-content\/uploads\/2024\/06\/fruitcucumbersalad.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/healthyrving.com\/blog\/wp-content\/uploads\/2024\/06\/fruitcucumbersalad.jpg\" alt=\"\" class=\"wp-image-1532\" style=\"width:400px;height:auto\" srcset=\"https:\/\/healthyrving.com\/blog\/wp-content\/uploads\/2024\/06\/fruitcucumbersalad.jpg 280w, https:\/\/healthyrving.com\/blog\/wp-content\/uploads\/2024\/06\/fruitcucumbersalad-150x150.jpg 150w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-custom-color-2-color has-text-color has-link-color wp-elements-140ed5e38c0681090bae218929d513bc\" id=\"h-fruit-amp-cucumber-salad\">Fruit &amp; Cucumber Salad<\/h1>\n\n\n\n<p>Hey there, RV adventurers!<\/p>\n\n\n\n<p>Looking for a quick and refreshing meal to whip up on the road? Check out this easy fruit and cucumber salad recipe! It\u2019s perfect for those hot summer days when you want something light, tasty, and super simple to make in your RV kitchen. Plus, it&#8217;s packed with fresh flavors that&#8217;ll keep you cool and satisfied!<\/p>\n\n\n\n<p><strong>Prep Time: <\/strong>20 m <strong>Cook Time: <\/strong>25 m <strong>Servings: <\/strong>4 servings <strong>Source:<\/strong> <a href=\"http:\/\/www.eatingwell.com\/recipe\/272729\/fruit-cucumber-relish\/\">eatingwell.com<\/a> @HealthyRving<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1<\/strong> cup chopped fresh strawberries  <\/li>\n\n\n\n<li><strong>\u00be<\/strong> cup coarsely chopped orange segments (2 medium oranges)<\/li>\n\n\n\n<li><strong>\u00bd<\/strong> cup chopped English cucumber<\/li>\n\n\n\n<li><strong>\u00bc<\/strong> cup chopped red onion<\/li>\n\n\n\n<li><strong>2<\/strong> tablespoons chopped seeded jalape\u00f1o pepper<\/li>\n\n\n\n<li><strong>1<\/strong> tablespoon chopped fresh cilantro<\/li>\n\n\n\n<li><strong>1<\/strong> teaspoon lime zest<\/li>\n\n\n\n<li><strong>2<\/strong> tablespoons lime juice<\/li>\n\n\n\n<li><strong>1<\/strong> tablespoon orange juice<\/li>\n\n\n\n<li><strong>1<\/strong> teaspoon honey<\/li>\n\n\n\n<li><strong>\u00bd<\/strong> teaspoon kosher salt<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-directions\">Directions<\/h3>\n\n\n\n<p>Combine strawberries, orange segments, cucumber, onion, jalape\u00f1o, cilantro, lime zest, lime juice, orange juice, honey and salt in a medium bowl. Let stand for 10 minutes before serving.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nutrition\">Nutrition<\/h3>\n\n\n\n<p>Serving size: \u2154 cup<br>Per serving: 60 calories; 0 g fat(0 g sat); 3 g fiber; 15 g carbohydrates; 1 g protein; 35 mcg folate; 0 mg cholesterol; 11 g sugars; 1 g added sugars; 270 IU vitamin A; 70 mg vitamin C; 40 mg calcium; 0 mg iron; 242 mg sodium; 244 mg potassium<br>Nutrition Bonus: Vitamin C (117% daily value)<br>Carbohydrate Servings: 1<\/p>\n\n\n\n<p>For other physical activity and fitness support for RV living go to <a href=\"https:\/\/healthyrving.com\">healthyrving.com<\/a>. eBooks and freebies available at our <a href=\"https:\/\/healthy-u.sellfy.store\/\">Healthy U Bookstore<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruit &amp; Cucumber Salad Hey there, RV adventurers! Looking for a quick and refreshing meal to whip up on the road? Check out this easy fruit and cucumber salad recipe! It\u2019s perfect for those hot summer days when you want something light, tasty, and super simple to make in your RV kitchen. Plus, it&#8217;s packed with fresh flavors that&#8217;ll keep you cool and satisfied! Prep Time: 20 m Cook Time: 25 m Servings: 4 servings Source: eatingwell.com @HealthyRving Ingredients Directions Combine strawberries, orange segments, cucumber, onion, jalape\u00f1o, cilantro, lime zest, lime juice, orange juice, honey and salt in a medium bowl. Let stand for 10 minutes before serving. Nutrition Serving size: \u2154 cupPer serving: 60 calories; 0 g fat(0 g sat); 3 g fiber; 15 g carbohydrates; 1 g protein; 35 mcg folate; 0 mg cholesterol; 11 g sugars; 1 g added sugars; 270 IU vitamin A; 70 mg vitamin C; 40 mg calcium; 0 mg iron; 242 mg sodium; 244 mg potassiumNutrition Bonus: Vitamin C (117% daily value)Carbohydrate Servings: 1 For other physical activity and fitness support for RV living go to healthyrving.com. eBooks and freebies available at our Healthy U Bookstore.<\/p>\n","protected":false},"author":1,"featured_media":1532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-1531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-rv-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delicious and Easy Summer Salad - Healthy U<\/title>\n<meta name=\"description\" content=\"Looking for a light and refreshing summer salad? 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