For an advanced chair yoga pose, explore Eagle Arms.
Below is an audio file that you can use to follow along.
This pose offers a deep stretch for the shoulders, upper back, and arms, while also promoting focus and balance. Please note that this pose requires some flexibility and strength, so proceed with caution and listen to your body.
Eagle Arms in Chair Yoga:
- Starting Position:
- Sit comfortably in a sturdy chair with your feet flat on the ground and your spine tall.
- Allow your shoulders to relax down away from your ears, and engage your core muscles for stability.
- Reach Your Arms:
- Extend your arms straight out in front of you at shoulder height, palms facing down.
- Cross Your Arms:
- Inhale and sweep your right arm under your left arm, crossing at the elbows.
- Bend your elbows and bring the backs of your hands toward each other, if possible.
- If your palms can touch, press them together; if not, bring the palms as close as you can.
- Wrap Your Arms:
- Continue to wrap your arms until your right hand rests on your left palm or wrist.
- Lift your elbows slightly, feeling a stretch across the upper back and shoulders.
- Engage Your Core:
- Engage your abdominal muscles to support your spine and maintain stability in the pose.
- Hold and Breathe:
- Hold the Eagle Arms position for 3-5 deep breaths, maintaining steady inhales and exhales.
- Focus on relaxing any tension in your shoulders and upper back with each breath.
- Release and Repeat:
- On an exhale, gently release your arms and return to the starting position.
- Take a moment to rest and realign your spine before repeating the pose on the opposite side, crossing your left arm under your right.
Benefits:
- Stretches the shoulders, upper back, and arms deeply.
- Improves flexibility and mobility in the shoulder joints.
- Enhances focus, concentration, and mental clarity.
- Stimulates circulation and energy flow throughout the body.
- Strengthens the muscles of the arms and upper back.
Note: If you have any shoulder or wrist injuries, or if you experience discomfort in this pose, modify as needed or avoid it altogether. Always listen to your body and practice within your limits. Enjoy exploring the advanced benefits of chair yoga with the Eagle Arms pose!
For other physical activity and fitness support for RV living go to healthyrving.com. eBooks and freebies available at our Healthy U Bookstore.