Warm Up or Workout
Warming up gets your body ready to move. It helps increase blood flow, loosen
your muscles, and lower your risk of injury. Just a few minutes of light
movement before your workout can help you feel better and move more safely.
Use this guide for a warmup to your favorite workout or make this your favorite workout!
Download a printable warmup guide
For other physical activity and fitness support for RV living go to healthyrving.com.