RV living is incredibly enjoyable, but it’s also easy to fall into a sedentary routine when you’re spending long hours in a small space. This beginner-friendly 7-day RV fitness plan is designed to help RVers build healthy movement habits without feeling overwhelmed. Each workout focuses on simple bodyweight exercises that require no equipment and can be done inside or outside your RV, making it easy to stay active while traveling full-time or part-time.
How to use This Plan
- Move at a pace that feels comfortable
- Rest whenever needed
- Most workouts take 10-25 minutes
- Hold onto counters or chairs for balance
- Always consult your healthcare provider before starting any new exercise program
Your 7-Day RV Fitness Workout Plan
Day 1 – Full Body Basics
Chair squats, standing marches, band rows, heel raises (1 round)
Day 2 – Walking & Stretching
10–20 minute walk + gentle full-body stretching
Day 3 – Strength & Balance
Chair squats, counter push-ups, leg lifts, balance holds
Day 4 – Mobility Day
Shoulder rolls, spinal twists, hip openers, ankle mobility
Day 5 – Full Body Strength
Repeat Day 1 or add a second round if feeling strong
Day 6 – Light Cardio
Easy walk, campground loop, or marching in place
Day 7 – Rest & Recovery
Stretching, deep breathing, relaxation
Progress at Your Own Pace
- Add 2-3 reps when exercises feel easy
- Increase walking time gradually
- Focus on consistency, not perfection
- Some movement is always better than none
Download a printable pdf here.
For other physical activity and fitness support for RV living go to healthyrving.com.
