Healthy U

When you’re traveling, especially in an RV where space and cooking facilities may be limited, it’s important to have simple yet nutritious recipes that are easy to make. Here are a few ideas:

1. Overnight Oats: Prepare individual portions of overnight oats by combining rolled oats, milk (or a milk alternative), yogurt, chia seeds, and your choice of sweetener (like honey or maple syrup) in a jar. Let it sit in the fridge overnight, and in the morning, you’ll have a ready-to-eat, nutritious breakfast. Add toppings like fresh fruit, nuts, or seeds for extra flavor and texture.
2. Vegetable Omelette Muffins: Beat eggs with diced vegetables like bell peppers, spinach, tomatoes, and onions. Pour the mixture into greased muffin tins and bake until set. These portable omelette muffins are great for breakfast or snacks on the go.
3. Quinoa Salad Jars: Layer cooked quinoa with a variety of chopped vegetables, beans, and a dressing of your choice in individual mason jars. These salad jars are easy to pack and can be customized with your favorite ingredients for a healthy and satisfying meal on the road.
4. Wrap Sandwiches: Fill whole-grain wraps with lean protein like grilled chicken or turkey, plenty of veggies, and a spread like hummus or avocado. Roll them up tightly and wrap in parchment paper for a convenient and mess-free meal option.
5. Grilled Veggie Packets: Create foil packets filled with your favorite vegetables like zucchini, bell peppers, onions, and cherry tomatoes. Season with herbs, olive oil, salt, and pepper, then grill or roast until tender. Serve with grilled chicken, fish, or tofu for a complete and nutritious meal.
6. Fruit and Nut Trail Mix: Make your own trail mix by combining a variety of nuts, seeds, and dried fruits. Portion them into individual bags or containers for a quick and energy-boosting snack while traveling.
7. Smoothie Packs: Pre-pack smoothie ingredients like frozen fruit, leafy greens, and protein powder into individual freezer bags. When ready to make a smoothie, simply blend the contents of a bag with your choice of liquid (water, milk, or juice) for a refreshing and nutrient-packed drink.
8. Greek Yogurt Parfaits: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey in portable containers for a quick and protein-rich breakfast or snack option.

These recipes are not only healthy but also easy to prepare and pack for your travels, making them perfect for life on the road in an RV. Adjust ingredients and portions based on your preferences and dietary needs.

For other physical activity and fitness support for RV living go to healthyrving.com. eBooks and freebies available at our Healthy U Bookstore.