Healthy U

How about a game called “Fitness Relay Challenge”? It’s a fun and active way to get everyone moving and engaged in a friendly competition. Here’s how it works:

Fitness Relay Challenge:

Objective: Teams compete in a series of fitness-related challenges in a relay format to see who can complete the course fastest.

Materials Needed:

• Cones or markers to set up the relay course
• Stopwatch or timer
• List of fitness challenges (see below for examples)
• Optional: Prizes for the winning team

Setup:

1. Set up a relay course in an open area, such as a park or gymnasium. Use cones or markers to designate start and finish lines, as well as stations for each fitness challenge.
2. Divide participants into teams of equal size. Each team will line up behind the start line.
3. Place the list of fitness challenges at each station along the relay course.

Fitness Challenges:

1. Jumping Jacks: Perform 20 jumping jacks before tagging the next teammate.
2. Bear Crawl: Crawl on hands and feet from one cone to another before tagging the next teammate.
3. Squat Jumps: Perform 15 squat jumps (squat down, then jump up explosively) before tagging the next teammate.
4. Plank Hold: Hold a plank position for 30 seconds before tagging the next teammate.
5. Lunges: Perform 10 lunges on each leg before tagging the next teammate.
6. High Knees: Run in place, bringing knees up high, for 20 seconds before tagging the next teammate.
7. Burpees: Perform 10 burpees (squat down, kick feet back into a plank, do a push-up, jump feet back in, and jump up) before tagging the next teammate.

Gameplay:

1. When the game starts, the first player from each team will run to the first station and complete the fitness challenge assigned to that station.
2. Once the challenge is completed, the player will run back to the start line and tag the next teammate, who then repeats the process.
3. The relay continues until all players on a team have completed the course.
4. The team that finishes the course first wins the Fitness Relay Challenge!

Variations:

• To make the game more challenging, increase the number of repetitions for each fitness challenge.
• Add additional fitness challenges or modify existing ones based on the participants’ fitness levels.
• Incorporate fun themes or costumes to make the relay even more entertaining.

The Fitness Relay Challenge is a fantastic way to promote teamwork, physical activity, and friendly competition in a fun and engaging way.

For other physical activity and fitness support for RV living go to healthyrving.com. eBooks and freebies available at our Healthy U Bookstore.