How Do I Get Started With A Workout Plan?
Knock Down Barriers to Start Your Fitness Journey
Fitness is a journey. A lifelong journey to a better you. It’s common for anyone starting a regular exercise routine to skip a planned workout for one reason or another. Here are some of the most common excuses that people make not to exercise, along with some solutions to overcome these challenges:
“Exercise hurts my joints.”
Many high-intensity aerobic workouts are tough on joints, which over time, can cause overuse injuries or exacerbate existing conditions. To achieve your fitness goals pain-free, consider low-impact exercises such as yoga, swimming and elliptical machines.
“I don’t have the space to work out at home.”
Whether you live in an RV, a small apartment or just can’t dedicate too much space to a home gym, there’s good news. Certain manufacturers of exercise equipment have your back and are developing versatile, sleek fitness equipment to address your needs.
Also, many workout routines can be done using little or no equipment such as resistance bands or adjustable weight dumbbells.
“I’m not seeing results.”
If you’ve been working out for a little while and haven’t seen immediate results, don’t get discouraged. Reaching your fitness goal is a marathon not a sprint. Whether your fitness goals are centered around weight loss or getting your body toned, it’s important to remember that little changes add up over time.
“I’m just not motivated.”
If you have a hard time keeping the exercise spark alive, consider turning to technology. There are apps available that can send you reminders to get moving as well as help you track your fitness goals. These apps can also help you stay accountable by keeping a fitness log.
Some apps allow you to compete with friends. Another way to use technology is to join live and on-demand classes or you can connect with a fitness community/forum for discussions and share stories or get motivation.
“I don’t have any time.”
Between work, family and other commitments, finding the time to hit the gym for an hour or more isn’t always possible. But practicing self-care and prioritizing your own health and wellness is essential.
What you may not realize is that a high-quality workout doesn’t need to happen in a specific place or require a lot of time. In fact, some forms of exercise can occur while you’re doing dishes or watching TV.
Even a short burst of activity is very beneficial to getting you strong, boosting your metabolism and energy, and improving your mood. Start with 10 minute activities – talk a short walk, run/trot in place, stretch those resistance bands! Take 10 minutes for yourself 3 times a day.
Creating a new exercise habit can be an uphill struggle, especially if you are short on time, space or motivation. Luckily, there are tools available online such as HealthyRVing.com that can help you work out without excuses.
For other physical activity and fitness support for RV living go to healthyrving.com.