Staycation
Great ways to enjoy summer months
Nothing speaks to the season like a fresh meal accompanied by a fresh breeze. On sunny days, head to the park for a picnic lunch, or host friends for al fresco dining on your patio. Summer is a state of mind. Get into the mindset without leaving town:
• Eat Light: When you eat better, you feel better. Stay refreshed in warm weather with fresh fruits, vegetables, superfoods and better-for-you fare. One favorite for embracing the tropical vibe is the Bahama Mama, featuring strawberries, pineapple, white chocolate and coconut. Delicious wraps, flatbreads and sandwiches are great complements to a smoothie and good choices for those wanting to eat lighter fare this season.
• Get Beachy: You don’t need to live near or travel to the shore to turn your backyard into an exclusive beach getaway. All you need are some lounge chairs, shades, SPF and your favorite magazines or page-turning novels. For a bit more active relaxation, invite some friends over for frisbee golf or set up a net and play “beach” volleyball.
• Have Fun: In warm weather, there is no shortage of fun to be had. Go roller skating. Hike a local trail. Attend a baseball game. Play golf (or mini golf). Bike to the next town. Take advantage of the great weather by spending time active and outdoors.