Healthy U

Here’s a quick and easy lunch recipe that’s perfect for travelers and RV living:

Grilled Veggie and Hummus Wrap

Ingredients:

• Tortillas or wraps
• Hummus (store-bought or homemade)
• Assorted vegetables (such as bell peppers, zucchini, mushrooms, onions)
• Olive oil
• Salt and pepper
• Optional: shredded cheese, lettuce, avocado

Instructions:

1. Prep the Vegetables: Slice the vegetables into thin strips or rounds. Toss them with olive oil, salt, and pepper.
2. Grill the Vegetables: Heat a grill pan or skillet over medium-high heat. Grill the vegetables for a few minutes on each side until they are tender and have grill marks. Remove from heat and set aside.
3. Warm the Tortillas: Heat the tortillas in the microwave or on the stovetop until they are warm and pliable.
4. Assemble the Wraps: Spread a generous amount of hummus onto each tortilla. Layer the grilled vegetables on top of the hummus. Add any additional toppings you like, such as shredded cheese, lettuce, or avocado.
5. Wrap it Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a wrap.
6. Serve: Cut the wraps in half diagonally and serve immediately. Enjoy your delicious and nutritious grilled veggie and hummus wraps!

This recipe is quick to make, requires minimal cooking equipment, and can be customized with your favorite vegetables and toppings. It’s perfect for a satisfying lunch while on the road in your RV.

For other physical activity and fitness support for RV living go to healthyrving.com. eBooks and freebies available at our Healthy U Bookstore.