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Creating a Workout Space in your RV That Works
Creating a workout space that works for you in your RV is a fantastic way to stay active and healthy on the road. Here’s how you can set up an area for workouts: For other physical activity and fitness support for RV living go to healthyrving.com. eBooks and freebies available at our Healthy U Bookstore.
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Five Ways to Get Rid of Knee Pain
Are you tired of dealing with knee pain every time you try to get moving? Whether it’s from a previous injury, arthritis, or just the wear and tear of daily life, knee pain can seriously cramp your style. Often, knee pain stems from weak muscles around the joint or poor alignment. Try these simple exercises…
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Seated Twist – Intermediate chair yoga pose for the upper body
Below is an audio file so you can follow along. Seated Twist is an intermediate chair yoga pose is good for the upper body by increasing spinal mobility, improve digestion, and release tension, specifically your back and shoulders. Here’s how to perform it: Seated Twist: Benefits: Note: Avoid forcing the twist or overstretching, and listen…
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Seated Cat-Cow Stretch: Simple and effective chair yoga pose
Below is an audio file that you can use to follow along. The seated cat-cow pose is a beginner level pose that is simple and effective as it helps to gently stretch the spine, improve flexibility, and promote relaxation. Here’s how to perform it: Seated Cat-Cow Stretch: Benefits: Note: Remember to move mindfully and within…
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Rise and Shine: Create a Morning Routine in the RV
New Ways to Start Your Day in your RV Good morning! As the sun peeks over the horizon and another day of adventure beckons, it’s time to rise and shine. Living in an RV offers the freedom to wake up to new horizons every day, but sometimes, finding motivation and creating a morning routine can…
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Intermediate Chair Yoga poses for a deeper stretch and challenge:
Use the attached audio file to guide your practice. Explore a collection of intermediate chair yoga poses designed to enhance flexibility, strength, and relaxation. Perfect for those seeking a gentle yet effective way to improve overall well-being, these poses offer accessible modifications while providing a rejuvenating experience right from your chair. These intermediate chair yoga…
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Don’t Sweat It!
Physical activity that doesn’t take much effort. Hey there! Let’s chat about why squeezing in some physical activity every hour can be a game-changer for your day. Picture this: you’re at your workspace in your RV, or just watching tv, and suddenly you feel that mid-afternoon slump creeping in. Instead of reaching for another cup…
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Beginner-Friendly Chair Yoga poses
Use the attached audio file to guide your practice. Embark on your journey to wellness with our beginner chair yoga poses. Discover gentle movements and stretches tailored to enhance flexibility, ease tension, and promote relaxation—all from the comfort of your seat. Perfect for those new to yoga or seeking a gentle introduction to mindful movement.…
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Chair Yoga for RV-ers & Seniors: Stress Relieving Breathing Exercises
Breathing exercises are a fundamental aspect of chair yoga practice, promoting relaxation, reducing stress, and enhancing mindfulness. Here are some simple yet effective breathing exercises suitable for chair yoga: For other physical activity and fitness support for RV living go to healthyrving.com.
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Chair Yoga and its Amazing Health Benefits
Chair Yoga offers a myriad of amazing health benefits especially tailored for seniors or individuals with limited mobility. It is a great way to get more physical activity while living in an RV or other limited space. Here are some of the key advantages and benefits of chair yoga: Overall, chair yoga offers a holistic…