Definition of Health
Free from disease, thriving and accomplishing goals, and a state of physical, mental, and social well-being.
Start Your RV Fitness Journey
Healthy RV living made simple: workouts, tips, and wellness inspiration for life on the road
Healthy RVing helps RVers stay fit mobile, and strong on the road with simple workouts, wellness tips, functional fitness routines, and lifestyle advice tailored to small spaces and houses on wheels.
It All starts with a goal
Functional Fitness for RV Living
Living in a RV doesn't necessarily limit your ability to engage in physical activity. In fact, many RV-ers find creative ways to stay active while on the road. We're here to help you get started on your fitness journey with ways to set and reach your health fitness goals and be more physically active.
We'll teach you easy-to-do functional fitness exercises; physical activity that will help with your day-to-day living activities, gain muscle power and strength, and increase balance and flexibility so you can enjoy your RV living - pain-free!
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Definition of Functional Fitness
Exercises to improve range of motion, strength, balance/coordination, power, mobility to complete everyday tasks virtually pain-free.
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Wellness Tips for RV Travelers
Exercising inside your RV can be fun and beneficial for your physical and mental health, especially when you're on the road or parked in a location where outdoor activities may be limited. Choose exercises that fit the space available in your RV and listen to your body to prevent injury. Adding these fun exercises into your routine can help you stay active and healthy while living life on the road.
Stretching and Mobility
Dedicate some time each day to stretching and mobility exercises to keep your muscles flexible and joints healthy. Focus on areas that may become tight from sitting for long periods, such as the hips, hamstrings, shoulders, and neck. Move to stretch your muscles once every hour.
Balance & Stability Exercises
Work on improving your balance and stability by practicing exercises like single-leg stands, heel-to-toe-walks, and balancing on one foot. These exercises can help prevent falls and improve overall stability, which is especially important in an RV or other small living spaces.
Bodyweight Workouts
Perform bodyweight exercises that require minimal space and no equipment. Examples include squate, linges, push-ups, planks, burpees and mountain climbers. You can create your own circuit or follow along with a workout routime from a fitness app or website.
Stair Climbing
If your RV has a starcase, iinside or at the entryway, use it for a quick stair climbing workout. Going up and down the stairs repeatedly can provide a challenging cardiovascular workout and strengthen your lower body muscles. Make a game of it to keep yourself a mental workout.
Resistance Band Training
Use resistance bands to add variety to your workouts and target different muscle groups. Resistance bands are lightweight, portable, and easy to store in your RV. You can do exercises like bicep curls, tricep extensions, shoulder presses, rows, and leg lifts with resistance bands.
Dance Party - Yoga or Pilates
Put on your favorite music and have a dance party! Move around freely in the open space of your RV, get your heart rate up, and have fun grooving to the beat. Clear a small area in your RV and roll out a yoga mat. Practice yoga poses or Pilates exercises to improve flexibility, strength, and balance.
Are You RV Living and Looking To Improve your health? Join us at Healthy U!
We'll show you how to use the available space in and around your RV (or any small space) and work with minimal equipment such as small dumbells and resistance bands that won't take up valuable storage space. We'll help you set fitness goals and make a fitness plan to reach those goals. Get a good fitting pair of shoes and let's go! It'll be the best 30 minutes of your day!!
Get Started At healthy u
Healthy U
